HCG Diet Guidelines

The success in HCG diet totally depends on following the diet guidelines. One has to be enough disciplined in his day-to-day life to experience fruitful result in the weight loss program. Before someone starts the diet, he should be determined to make sacrifice with all his cravings. We should throw away all the forbidden food items in order to stick with 500 calorie diet along with correct dosage of HCG oral drops. One can consult a professional dietician who may help him to formulate a diet chart.

There are different forms of HCG such as injections, pellets, sprays and oral drops but people nowadays are using HCG oral drops as it is safe and easy to administer. It does not have side effects as compared to Injections or shots such as headache, nausea, muscle cramps, body lumps etc. Dieter need to maintain low calorie diet along with correct HCG dosage in order to get effective results as per the HCG diet plan.

Things To Remember Before Taking Up HCG Diet For Weight Loss While someone plans to go for HCG diet, it would be sensible to remember some facts.

  • HCG hormone can stimulate weight loss only in collaboration with very low calorie diet (VLCD). One must stick to 500 calorie per day diet.
  • All the fat containing edibles are prohibited during the HCG diet. One can eat chicken and other meats after grilling them to drain away the fats.
  • One should bring home a digital calorie meter with which he can measure the calorie content of the edibles. While buying the packet foods, one must read the ingredient tables and take into account the calorie count.
  • It is strictly prohibited to take alcohol during the HCG period. If you have some in your stock, throw away them.
  • Make the habit of drinking plenty of water and other fluids. This would help you to keep fit in HCG diet.

HCG Australia is the most preferred form of diet drops among the obese people. It is one of the biggest wholesalers as well as distributors in Australia These are homeopathic drops and that’s why considered safe from side effects. Anyone above the age of 16 and attained the puberty stage can take the HCG oral drops. Dieter can buy HCG drops online as well as over the counter such as medical stores, HCG clinics and supermarkets. It is advisable to buy HCG drops online as user can get info pack which will guide him during the diet period. Dieter need to follow Simeons HCG protocol strictly in order to get effective results.